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Depression in Seniors

Depression is an often overlooked and under-diagnosed problem for senior citizens. Though everyone feels sad at times, if this feeling persists for more than a couple of days and interferes with daily life and normal functioning than it may be a condition that doctors call “depressive disorder” or “clinical depression”. ¬†As we age, we go […]

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Health and Exercise

The National Institute of Health has stated that “people of all ages and physical conditions benefit from exercise and physical activity.” When we are younger, we all know that we should exercise regularly, though our reasons are usually things like looking better in our clothes, having muscles to show off, or being able to eat […]

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