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Seniors and Sleep

Seniors need about the same amount of sleep as younger adults, but often do not get the sleep they need. Sometimes this is caused by health problems, but sometimes it is just that they are not following procedures that help promote normal sleep. Here are some suggestions for healthy sleep made by the experts. 1. […]

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Alzheimer’s Disease

Alzheimer’s disease is a brain disease that slowly destroys memory and thinking skills. It is a progressive disease which currently has no cure. Alzheimer’s is the most common cause of dementia among seniors and can range from mild, that has little effect on life style, to severe, where the patient is completely dependent on others […]

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Cancer Prevention

As we age, cancer becomes a greater health risk. Though currently medicine can not offer a fool-proof cancer┬ápreventative, they can offer guidelines to minimize risk. One of the best ways to reduce cancer risk, is to eat good food. Especially helpful for good health and less chance of cancer, is to eat a wide variety […]

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